Posts by Rebecca DeLeon, MA, MFT Intern
Mindfulness: What Does This Mean And How Do We Engage In It?
The practice of mindfulness can come in all sorts of “shapes” yet the core of its purpose remains constant. Letting our mind explore our thoughts, feelings and sensations without judgment and noticing what we observe. This process extends itself to everyone with no discrimination as to who can benefit from it. To a person dealing…
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