If you find yourself or a loved one spending an unhealthy amount of time online, know that you’re not alone. Internet addiction is affecting a greater number of the population with every year that passes.<\/p>\n
People who have experienced long-term internet addiction have up to 20% brain shrinkage<\/a> in the surface area of their brain, which is similar to what happens with an addiction to alcohol.<\/p>\n In fact, internet addicts<\/a> who spend 10-12 hours a day online experience the same emotional and physical withdrawal symptoms that drug and alcohol addicts suffer when going through detox.<\/p>\n There is hope, these internet addiction recovery techniques can help you begin to get some much needed time away from screens.<\/p>\n Internet addiction is being enslaved to being on the internet, whether from your smartphone, tablet, or computer, creating a psychological habit to be online. People who are addicted often find themselves online without having made the conscious decision to do so. Surveys in the United States and Europe have indicated that internet addictions are as high as 8.2% in the general populations and as high as 18% in some regions.<\/p>\n You may be addicted to the \u201cscreen\u201d if you\u2026<\/p>\n Kicking the internet habit or at least decreasing the amount of time you spend on the internet may be one of the toughest things you ever attempt to do. Choosing to live mostly offline instead of online requires a lot of determination and even more willpower.<\/p>\n 5 Techniques used by therapists to help treat mild to moderate social media\/internet addictions include:<\/p>\nWhat is Internet Addiction?<\/h2>\n
Signs of Internet Addiction<\/h3>\n
\n
Bring Back the Life You Want<\/h3>\n