When push comes to shove, reward yourself. If you\u2019re still finding it hard to maintain your motivation, give yourself a reward. Maybe take a break and come back to your goal later, take a mini vacation (if it\u2019s in your budget!), or give yourself an ice cream cone. You deserve a reward for all the hard work and perseverance you\u2019ve put forth so far.<\/li>\n<\/ol>\nAt the end of the day, this is YOUR goal. You wanted this badly enough to make it your goal, so don\u2019t forget that. And, if it\u2019s not what you thought you wanted, start over! Goals are just that \u2013 goals. They aren\u2019t mandatories or forced \u2013 they are for you and by you. So, find your motivation. Acknowledge your hard work, reward yourself, be positive, and make it fun. You can do it!<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Let\u2019s face it: this is the day and age of instant gratification. You want a coffee, order it on your app, and pick it up in 2 minutes. You want a book you heard about, it\u2019ll be at your door in 24-48 hours. No one has to wait for anything anymore. Thus, staying motivated is…<\/p>\n","protected":false},"author":5,"featured_media":7439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"_links":{"self":[{"href":"https:\/\/www.optimumperformanceinstitute.com\/wp-json\/wp\/v2\/posts\/6038"}],"collection":[{"href":"https:\/\/www.optimumperformanceinstitute.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.optimumperformanceinstitute.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.optimumperformanceinstitute.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.optimumperformanceinstitute.com\/wp-json\/wp\/v2\/comments?post=6038"}],"version-history":[{"count":1,"href":"https:\/\/www.optimumperformanceinstitute.com\/wp-json\/wp\/v2\/posts\/6038\/revisions"}],"predecessor-version":[{"id":9852,"href":"https:\/\/www.optimumperformanceinstitute.com\/wp-json\/wp\/v2\/posts\/6038\/revisions\/9852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.optimumperformanceinstitute.com\/wp-json\/wp\/v2\/media\/7439"}],"wp:attachment":[{"href":"https:\/\/www.optimumperformanceinstitute.com\/wp-json\/wp\/v2\/media?parent=6038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.optimumperformanceinstitute.com\/wp-json\/wp\/v2\/categories?post=6038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.optimumperformanceinstitute.com\/wp-json\/wp\/v2\/tags?post=6038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}