{"id":3765,"date":"2014-02-06T08:15:36","date_gmt":"2014-02-06T16:15:36","guid":{"rendered":"https:\/\/www.optimumperformanceinstitute.com\/?p=3765"},"modified":"2018-10-03T17:08:54","modified_gmt":"2018-10-03T23:08:54","slug":"smart-goals-for-successful-goal-planning","status":"publish","type":"post","link":"https:\/\/www.optimumperformanceinstitute.com\/life-coaching\/smart-goals-for-successful-goal-planning\/","title":{"rendered":"SMART Goals for Successful Goal Planning"},"content":{"rendered":"

\"SMART2014 is under way and off to an exciting start at OPI Living. After the success of our November \u201cGratitude Tree<\/a>,\u201d we decided to create a \u201c2014 Goals Tree.\u201d It has been inspiring to see what our participants and staff aim to achieve this year. Each person who wanted to participate took a snowball-shaped piece of paper, wrote down his or her goals for the New Year, and placed it on the tree. Goals ranged from things like \u201cMake New Friends,\u201d \u201cDrink More Water,\u201d \u201cBecome a DBT Jedi\u201d<\/em> and many more.<\/p>\n

This fun and festive activity tied perfectly into the Life Coaching<\/a> Department\u2019s 2014 New Year campaign for \u201cSuccessful Goal Planning.\u201d<\/strong> All around the office, flyers were hung encouraging people to turn those old New Years Resolutions that never stick into a SMART Goal<\/strong>. What\u2019s a SMART Goal<\/strong>, you may ask?<\/p>\n

SMART<\/strong> is the acronym we use in the department to reach our greatest results. It outlines a process by which we help participants convert goal setting into goal getting.<\/p>\n\n\n\n\n\n\n\n\n\n
\n

S – Specific:<\/strong><\/h2>\n<\/td>\n

What exactly will you accomplish?<\/td>\n<\/tr>\n
\n

M – Measurable:<\/strong><\/h2>\n<\/td>\n

How will you know when you have reached this goal?<\/td>\n<\/tr>\n
\n

A – Achievable:<\/strong><\/h2>\n<\/td>\n

Is achieving this goal realistic with effort and commitment? What resources do you need? How will you get them?<\/td>\n<\/tr>\n
\n

R – Relevant:<\/strong><\/h2>\n<\/td>\n

Why is this goal significant to you?<\/td>\n<\/tr>\n
\n

T – Timely:<\/strong><\/h2>\n<\/td>\n

When will this goal be achieved?<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

When you turn your resolutions into SMART goals<\/strong>, you are increasing your likelihood for success, and if you need support along the way, contact the Life Coaching Department<\/a>. We\u2019ll be glad to help you out.<\/p>\n

\"OPI<\/p>\n

\"OPI<\/p>\n","protected":false},"excerpt":{"rendered":"

2014 is under way and off to an exciting start at OPI Living. After the success of our November \u201cGratitude Tree,\u201d we decided to create a \u201c2014 Goals Tree.\u201d It has been inspiring to see what our participants and staff aim to achieve this year. Each person who wanted to participate took a snowball-shaped piece…<\/p>\n","protected":false},"author":14,"featured_media":7233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[60],"_links":{"self":[{"href":"https:\/\/www.optimumperformanceinstitute.com\/wp-json\/wp\/v2\/posts\/3765"}],"collection":[{"href":"https:\/\/www.optimumperformanceinstitute.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.optimumperformanceinstitute.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.optimumperformanceinstitute.com\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.optimumperformanceinstitute.com\/wp-json\/wp\/v2\/comments?post=3765"}],"version-history":[{"count":0,"href":"https:\/\/www.optimumperformanceinstitute.com\/wp-json\/wp\/v2\/posts\/3765\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.optimumperformanceinstitute.com\/wp-json\/wp\/v2\/media\/7233"}],"wp:attachment":[{"href":"https:\/\/www.optimumperformanceinstitute.com\/wp-json\/wp\/v2\/media?parent=3765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.optimumperformanceinstitute.com\/wp-json\/wp\/v2\/categories?post=3765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.optimumperformanceinstitute.com\/wp-json\/wp\/v2\/tags?post=3765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}