Tips to Cope with Depression at Work

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I notice that things have been kind of difficult for you lately at work. You're not talking much, and you’ve been showing up late quite a bit. Depression is a buzzword that is often either avoided, or thrown around carelessly, but I see the signs in you and I want to offer my support.

I consider you a good friend and I’m sure I’m not telling you something you don’t already know—but things have got to change for you. I’m worried what the consequences may be if life continues to get darker. Because of depression, I’ve had friends become alcoholics, or get lost in drugs, or worse. I don’t want this to happen to you. You deserve to be happy, and I believe you can get there. I hope you don’t feel ashamed; you've seen the stats, this is a common thing.

You deserve to be happy, and I believe you can get there.”

Maybe you're already taking steps to work on this. If not, I hope you’ll take a few suggestions from me. You're not alone, nor should you be. Work can be demanding, I know, but you need to put yourself and your recovery first. Don’t let that become secondary. Your mental health is the foundation of everything else you do, including your job. Remember why you took this job.

Maybe it was your passion for the profession and the difference you make here. It’s something you’ve always wanted. Maybe it’s just to earn enough money to be independent and pay the bills. Whatever it is, remember your reason.

You expect a lot from yourself and others, but remember that you don’t need to be perfect. As you’re struggling through depression and working towards recovery, it’s okay to be gentle with yourself. Everyone makes mistakes.

The past does not define you, and it’s okay to move forward. Maybe you’ve made mistakes at work in the past. Maybe you’re embarrassed by something that happened. It’s okay to move forward and forget the past. In time, everyone else will, too.

Remember that you don’t need to be perfect.”

Ask for help. You have a support group who is willing to help you, but they might not always know when you need help. Call a trusted friend or family member. If you notice that you’re starting to struggle at work, take a break and chat with a coworker. Get back to work when you feel ready.

I know this may be difficult, but consider the benefits of telling your boss what’s going on for you. Tell them what’s going on and what your plan is to deal with it. Your work performance will probably be affected by depression at some point, and it will be best if your boss is aware of what’s happening. Having an open line of communication will also give them an opportunity to express their expectations, priorities, and support.

If these measures aren’t enough, it’s okay to find treatment. Get professional help. Don’t look at this as shameful, but as resources to become your best self. Use work employee assistance programs (EAPs) or insurance. That’s why it’s there.

Please don’t wait. You are worth the time and the effort.

Don’t look at this as shameful, but as resources to become your best self.”