Posts Tagged ‘self-soothing’
Self-Soothing Techniques for Young Adults With BPD
Self-soothing is one of the DBT Distress Tolerance Skills that are taught to folks suffering from Borderline Personality Disorder (BPD). Many with this disorder were never taught how to self-soothe, essentially how to make themselves feel better or comforted when emotionally distressed. Doing something as simple as smelling a flower was never correlated with feeling…
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