Posts Tagged ‘Mindfulness’
Mindfulness: What Does This Mean And How Do We Engage In It?
The practice of mindfulness can come in all sorts of “shapes” yet the core of its purpose remains constant. Letting our mind explore our thoughts, feelings and sensations without judgment and noticing what we observe. This process extends itself to everyone with no discrimination as to who can benefit from it. To a person dealing…
Read MoreDBT in a Nutshell
DBT in a Nutshell by Dr. Marsha Linehan, Ph.D Dialectical Behavior Therapy (DBT) is an evidence-based proven therapy for disorders of behavior and emotional regulation. Developed by world-renown psychologist Marsha Linehan, Ph.D, it combines practical behavior science with mindfulness and contemplative practices. OPI Intensive treatment center staff have been intensively trained by Behavioral Tech LLC,…
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