Posts Tagged ‘mindful eating’
Eating Mindfully – Practical Steps for Mindful Eating
Mindful Eating is a state of being in the PRESENT moment while eating a meal or snack in front of you. It requires immense focus/attention to sensations of the body, thus learning to fully trust the body to guide you to what you need for a full nourishing experience. Mindful Eating is so beneficial because the noise of the judgmental mind…
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