Posts Tagged ‘exercise’
Healthy Body, Healthy Mind: Exercise and Mental Health
With the New Year now upon us everyone has resolutions on the mind, and the most popular of all is to get in better shape. Gyms all over the country get tons of new members coming in, diets are some of the most popular searches online, and people are determined to whip their bodies into…
Read MoreNew Year Self-Care Strategies for Mental & Physical Well-Being
We often talk about the importance of self-care in supporting mental health, but what does that mean? Simply put, self-care refers to the maintenance of mental and physical well-being – checking in with yourself frequently to ensure that your basic needs are being fulfilled. There’s even a Dialectical Behavior Therapy (DBT) skill set, “PLEASE Master”,…
Read More