Posts Tagged ‘diet’
New Year Self-Care Strategies for Mental & Physical Well-Being
We often talk about the importance of self-care in supporting mental health, but what does that mean? Simply put, self-care refers to the maintenance of mental and physical well-being – checking in with yourself frequently to ensure that your basic needs are being fulfilled. There’s even a Dialectical Behavior Therapy (DBT) skill set, “PLEASE Master”,…
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