Emotionally Sensitive? Five Ways to Survive (and Thrive) Over the Holidays

Whether you have Borderline Personality Disorder (BPD) or simply consider yourself emotionally sensitive, the holidays can bring with them added challenges to be faced. With a little bit of preparation and a lot of self-care, you can reduce your emotional vulnerability and increase your emotional resiliency during this sometimes trying time of year. 1.)  Remember…

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