Still the Body, Still the Mind: A Mindfulness Group Activity

Still the body, still the mind…. Sometimes when we become wrapped up in our emotions, we need a quick and effective way to still the mind and get to a more regulated state. In Mindfulness Club, we try to incorporate fun and different ways to do this that are realistic for everyday life. Recently, we…

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OPI Intensive Participant Finds New Way Of Self-Expression Through Action Workshop

One of our Life Coaching Department members and an Expressive Therapy Group Facilitator, Rory Pollinger, recently shared with our OPI Living community about a wonderful Action Workshop participant performance: “As a part of OPI Intensive, our specialized Borderline Personality Disorder treatment program within the Optimum Performance Institute, we have a weekly workshop that focuses on…

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Keeping with Traditions from Home While at OPI

Having Roanne and Optimum Performance Institute (OPI) Program participants be comfortable while they are in our programs and away from home is very important to all of us. In keeping with traditions that participants may celebrate at home, here at OPI we celebrated both Passover and Easter this past weekend with participants who wanted to…

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