Money Smarts: How to Budget Your Income for Independent Living           

I remember moving out for the first time. There were a bunch of expenses I hadn’t even thought of! When you’re living at home or in a dorm, everything is taken care of for you. Of course, you might share the cost of your cell phone or gas or car insurance, but did you know that your financial … [Read more...]

Five Signs You Need New Friends

We’ve all been there – hanging out with the same group of people since who knows when. We’ve come to accept them for everything they are, faults and all. We’ve already forgiven them for the pain they will cause us in the future because we’re best buds. But, you know what? Being made to feel less … [Read more...]

Five Ways to Stay Motivated and Achieve Your Goals

Let’s face it: this is the day and age of instant gratification. You want a coffee, order it on your app, and pick it up in 2 minutes. You want a book you heard about, it’ll be at your door in 24-48 hours. No one has to wait for anything anymore. Thus, staying motivated is getting harder and harder … [Read more...]

How Social Media Postings can Come Back to Haunt You

We all know how it goes by now: you’re on an epic vacation; an amazing night out with friends; having a marvelous brunch with the ones you love AND you want to share it with your whole social media network. Afterall, it’s just a cocktail/bathing suit/”wasted” shot that you’re sharing to show how … [Read more...]

A Closer Look at Why Improvisation Helps Build Team Working Skills  

There are a lot of reasons why some people struggle with working closely with others to achieve a common goal, from dealing with social anxiety to just having a difficult time communicating with others. However, learning how to work with a team is one of the most important things you can do as you … [Read more...]

How to Turn Paddle-Boarding into an Amazing Growth Experience  

There is a good reason why paddle boarding is an activity that is often combined with yoga. This activity puts you in an environment where you have to focus on your physical endurance to achieve balance and stability. If you are looking for a form of DBT (Dialectical Behavioral Therapy) which will … [Read more...]

Easy, Healthy Snacks to Feed Your Brain

Have you ever heard of “brain food?” Brain food is specifically food that is beneficial to your brain, especially in increasing intellectual power. Who doesn’t want more of that?! Here are some top choices for the most beneficial foods you can feed your brain (and they taste good, too!). Oily … [Read more...]

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